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Dynamic Cycle Training


Dynamic Cycle Training will be led by Joe Homer. Joe has ridden indoors for 25+ years as a method to maintain and build fitness from year to year. He is a well known and highly sought after cycling coach whose classes are known for high energy, a supportive environment, and pumping soundtracks.

Dynamic Cycle Training is not a stand alone class. Participants register and pay in advance for the whole winter and commit to various training cycles including a “Transition Phase,” (October through November) a “Strength Phase,” (December through February), a “Power Phase,” (January 23– March), and finally the “Endurance Phase” which will take you to the 2018 outdoor cycling season.

We expect this class to sell out soon.


1 Day/Week: Non-Member- $375,  Member- $225

2 Day/Week: Non-Member – $525, Member- $375 

Tuesdays: 10/31/2017 – 04/03/2018
Thursdays: 10/26/2017 – 04/05/2018

Secure your spot before it sells out!! 

Stop in to see us at the front desk or Call (802) 751-2305  for Payment and Registration.