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Personal Training

FREE Consultations!!

Contact Rich to start your journey to a healthier you today.


Lift Fit: Monday & Friday 8:00am Thursday 6:00am

Circuit Challenge: Wednesday 8:00am, Friday 6:00am

Barbell Lift: Wednesday 6:00am

RecFit Strength:

High School: Monday, Wednesday, Friday: 10:00-11:00am

Youth: Tuesday & Thursday: 8:00-9:00am

Power and Olympic Lifting Group: Thursdays at Noon (contact Rich Plonski to join)

General Training Rates:

Individual Buddy Small Group

(3 or more)

1 Session $60 $42.5pp $35pp
5 Sessions $215 $160pp $145pp
10 Sessions $315 $260pp $205pp
15 Sessions $390 $310pp $230pp


Rich Plonski NASM-CPT, PES

Rich is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM). He developed a passion for athletics and fitness through his own training for both hockey and lacrosse at a high school varsity, collegiate club, and junior levels. He also currently coaches Lacrosse at the St. Johnsbury Academy as well as youth programs in the summer. He enjoys helping clients of all levels learn about, focus on, and achieve their health, fitness, and performance goals whether athletic or personal.

B.S. Nutrition and Food Science, University of Vermont.

Certified Personal Trainer, National Academy of Sports Medicine

Performance Enhancement Specialist, National Academy of Sports Medicine

USA Weight Lifting-1

CPR, First Aid, AED

For questions, or to schedule your FREE Consultation contact Rich Plonski at:


(802) 424-0113