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Personal Training

Trainer On Staff: Mon-Thurs: 3:00pm – 6:30pm, Fri 3:oopm-5:oopm

Women’s Lift: Tues/Thurs: 5-6pm

Youth Athlete Conditioning: Tues/Thurs/Fri: 8-9am

High School Athlete Conditioning: Mon-Fri 9-10:30am

FREE Consultations!!

Rich Plonski NASM-CPT, PES

Rich is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM). He developed a passion for athletics and fitness through his own training for both hockey and lacrosse at a high school varsity, collegiate club, and junior levels. He also currently coaches Lacrosse at the St. Johnsbury Academy as well as youth programs in the summer. He enjoys helping clients of all levels learn about, focus on, and achieve their health, fitness, and performance goals weather athletic or personal.

B.S. Nutrition and Food Science, University of Vermont.

Certified Personal Trainer, National Academy of Sports Medicine

Performance Enhancement Specialist, National Academy of Sports Medicine

CPR, First Aid, AED

For questions, or to schedule your FREE Consultation contact Rich Plonski at:


(802) 424-0113